How to eat and take sea moss gel .

Seamoss gel can be taken in a variety of ways whether it be just a spoonful , added in food or taken in capsules. Another gentle way of adding sea moss gel into your diet is you could prepare it in your smoothie . Some examples of smoothies include berry blast , green power smoothie , tropical paradise , antioxidant packed smoothie , as well as any other smoothie of your choice . Remember you would just have to add in a spoonful of Sea Moss Gel . 

Say for example you do not want to take it by the spoonful you can mix sea moss gel into your favorite beverages such as juices, teas, or herbal infusions. Stir well to combine the gel evenly. You can also mix sea moss gel with water, coconut water, or aloe vera juice for a hydrating beverage. You can add lemon or lime for a refreshing twist.
The great thing about Rose of Sharon is that the taste has been taken into consideration . If you do not particularly like the taste of Sea moss , Rose of Sharon has created a selection of flavours for you to choose from . The flavours include Apple Ginge Sea Moss , Not Your Ordinary Lime Sea Moss Gel , Pineapple Sea Moss Gel , Peach Sea Moss Gel and Orginal Plain Sea Moss Gel . With all these flavours to choose from taking Sea moss gel has become easier than ever.

Another  way you could take Sea Moss Gel is in your cooking by adding it to stews and soups. It can act as a thickening agent and contribute its nutritional content to the overall dish. Some examples of stews and soups include seafood stew , lentill soup , chicken and vegetable soup , as well as tomato soup . However these are only an example and are not limited only to those. 

Have you ever thought about adding Sea Moss Gel  to dessert ? Incorporate Sea Moss Gel into desserts like puddings, mousses, or fruit salads. Its neutral flavor makes it versatile in sweet dishes.

Another option which is a savoury option is you can mix a small amount of sea moss gel into salad dressings. It adds a nutritional boost without significantly altering the taste. Some examples of salads that you could add sea moss gel include fruit smoothie bowl , sea moss and quinoa salad , avocado and Seamoss salad .

You can also use sea moss gel as a spread on whole-grain toast or crackers. You can add toppings like sliced fruits or nuts for added flavor and texture. You can adjust the taste as you go along. If you like the spread to be sweeter or more savoury . This can be done by adjusting the sweetness or flavor according to your preference. Some example of how you can adjust the flavour includes adding more honey, vanilla extract, or a pinch of salt if needed. Or you can use it as a topping for pancakes, waffles, or other breakfast items. You can also get creative and incorporate it into your favorite recipes.

One more is to  stir sea moss gel into your morning oatmeal or other hot cereals. It can be a nutritious addition to your breakfast routine. You can also use it as a topping for pancakes, waffles, or other breakfast items. You can also get creative and incorporate it into your favorite recipes. Remember, this spread can be customized based on your taste preferences, so feel free to experiment with different flavors and ingredient ratios. Additionally, if you have any dietary restrictions or allergies, choose ingredients that align with your needs. 

With all these options on the different ways to take Sea Moss Gel , you will have the choice to get creative and possibilities are endless.
Also did you know that Rose Of Sharon also has Irish Seamoss Capsules Plus these are capsules that contain  Bladderwrack and Burdock which means that not only will you get the 92 minerals your body needs but Bladderwrack and Burdock give you the entire 102 minerals that your body needs. Bladderwrack is a type of seaweed. It is used for obesity, arthritis, joint pain, “hardening of the arteries” (arteriosclerosis), digestive disorders, heartburn, “blood cleansing,” constipation, bronchitis, emphysema, urinary tract disorders, and anxiety. Other uses include boosting the immune system and increasing energy.
Included in each package are 60 capsules. The benefits of taking capsules is that  capsules are easy to carry , take and pack making them a convenient option for individuals with busy lifestyles or those who may have difficulty obtaining nutrients from food alone.
For individuals with dietary restrictions, allergies, or sensitivities, supplements can provide a way to obtain necessary nutrients without consuming foods that may cause adverse reactions.
Last but not least do not forget to check out all the flavours in our Sea Moss Collection and the Capsules.